Weigh In record (no journal entry) for 09 June 2018
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1450 kcal
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Fat: 98.16g | Prot: 91.24g | Carb: 43.91g.
Breakfast: Rainbow Pekoni, Fast Sports Nutrition BCAA, Auran Sriracha Burger Kastike. Dinner: Kotimaista Kevytmaito 1,5%, Kananmuna, Kotimaista Broilerin Fileepihvi. Snacks/Other: Kiinankaali, Ryvita Multigrain, HK Herkku Maksamakkara. more...
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losing 0.6 lb a week
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