Weigh In record (no journal entry) for 09 June 2018
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2018:
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1453 kcal
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Fat: 27.49g | Prot: 77.54g | Carb: 135.85g.
Breakfast: PAM Calci Smart Milk, Pams Wholegrain Oats, Maccona Coffee with Calci + Trim Milk. Lunch: Value Multigrain Toast Bread, Sealord Tuna in Spring Water, Continental Roast Chicken Cup A Soup. Dinner: Aunt Betty's Yorkshire Puddings, Chicken Meat (Roasted), Roasted Vegetables. Snacks/Other: Continental Pepper Steak and Mushroom Soup, Mocha Fruit Cake Weight Watchers Favorite Recipes, Mocha Fruit Cake Weight Watchers Favorite Recipes. more...
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gaining 0.5 lb a week
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