Weigh In record (no journal entry) for 09 June 2018
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205.9 lb
Lost so far: 13.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1113 kcal
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Fat: 31.86g | Prot: 103.74g | Carb: 103.24g.
Breakfast: Almonds, Oatmeal. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Red Tomatoes, Kidney Beans (without Salt, Cooked, Boiled), Onions, Cucumber (with Peel), Carrots, Red Cabbage, Broccoli (without Salt, Drained, Cooked, Boiled), Beetroot. Dinner: Amul Taaza Milk, Incredio Meal Replacement. Snacks/Other: Egg White, Apples. more...
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2766 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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losing 4.6 lb a week
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Jitendra Baria's weight history
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