Weigh In record (no journal entry) for 26 July 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1302 kcal
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Fat: 35.25g | Prot: 110.63g | Carb: 137.57g.
Breakfast: Egg, Peanut Butter, Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Banana. Lunch: Peanut Butter, Multigrain English Muffin. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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