Weigh In record (no journal entry) for 08 June 2018
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201.3 lb
Lost so far: 57.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1660 kcal
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Fat: 125.70g | Prot: 97.65g | Carb: 29.81g.
Breakfast: Óleo de Coco Extra Virgem, Nata, Café. Lunch: Banha de Porco, Tomates, Cenouras, Batata Inglesa Cozida, Bacon, Paleta Bovina. Dinner: Espinafre Nova Zelândia, Cozido, Sadia Queijo Mussarela (40g), Danubio Cream Cheese Tradicional, Ovo, Scala Queijo Colonial, Aurora Salame. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada. more...
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losing 10.4 lb a week
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