Weigh In record (no journal entry) for 09 June 2018
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1024 kcal
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Fat: 50.02g | Prot: 54.01g | Carb: 89.26g.
Breakfast: Watermelon , Almond Milk, Sour Dough Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sour Dough Bread. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Skewers. Dinner: Coffee (Espresso Brewed) , Energy Balls, Greenseas Tuna Spicy Chilli 98% Fat Free. Snacks/Other: Cool Pak Popcorn Original, Cool Pak Popcorn Original, Cool Pak Popcorn Original. more...
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losing 11.3 lb a week
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