허리아퍼's Journal, 09 June 2018

164.2 lb Lost so far: 1.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 41.98g | Prot: 119.85g | Carb: 210.98g.   Breakfast: 마이프로틴 임팩트 웨이 프로틴, 쇠고기 미역국, 공기밥. Dinner: 선지국, 오뚜기 소면, 소고기구이. Snacks/Other: 농심 웰치스. more...

704 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...