GillyBean_07's Journal, 26 July 2012

159.2 lb Lost so far: 6.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 59.76g | Prot: 66.65g | Carb: 76.75g.   Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump), Slimmers Choice Strawberry Yoghurt. Lunch: Hamburger or Hotdog Rolls, Bratwurst. Dinner: Chicken Wing. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...