rich2008jc's Journal, 09 June 2018

195.8 lb Lost so far: 4.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 32.40g | Prot: 94.18g | Carb: 329.76g.   Breakfast: 全聯 白吐司, 義美 黑芝麻豆奶. Lunch: 肉粽. Dinner: 義美 馬芬堡, 雞胗, 炒空心菜, 青花菜, 炒杏鮑菇, 肉粽. more...

653 kcal

Activities & Exercise: TRX - 1 hour, Apple Health - 23 hours. more...