Weigh In record (no journal entry) for 23 November 2011
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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2929 kcal
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Fat: 134.79g | Prot: 147.93g | Carb: 298.32g.
Breakfast: Nudeln mit Hackfleischsoße. Lunch: Milch, Kaffee, Banane, Nuss-Frucht-Mischung, Äpfel, Naturjoghurt. Dinner: Essig, Senf, Zwiebeln, Karotten, Kopfsalat, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Baumkuchen Spitzen, Erdnüsse, Kaubonbon Streifen Lakritz, Kinderriegel, Negerkuss. more...
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gaining 3.1 lb a week
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