Weigh In record (no journal entry) for 01 December 2011
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205.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2887 kcal
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Fat: 113.23g | Prot: 160.77g | Carb: 303.11g.
Breakfast: Mehrkornbrot, Hinterkochschinken, Cappuccino, Nudeln mit Hackfleischsoße. Lunch: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Rindersteak, Paella mit Meeresfrüchten. Snacks/Other: Eiskugel Fruchteis, Salino. more...
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losing 7.7 lb a week
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