Weigh In record (no journal entry) for 10 November 2011
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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2985 kcal
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Fat: 97.60g | Prot: 113.15g | Carb: 422.64g.
Breakfast: Cappuccino, American Sandwich WEIZEN, Kochhinterschinken, Truthahnsalami, Nudeln mit Hackfleischsoße, Honig. Lunch: Milch, Nuss-Frucht-Mischung, Kaffee, Banane, Äpfel, Naturjoghurt. Dinner: Nudeln mit Hackfleischsoße, Karotten. Snacks/Other: Knoppers Minis, Schoko & Keks, Maoam Kaubonbon, Lakritz Schnecken, Hanuta Mini, Bounty, Coconut Bits. more...
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steady weight
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