Weigh In record (no journal entry) for 08 November 2011
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2556 kcal
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Fat: 104.67g | Prot: 110.12g | Carb: 310.49g.
Breakfast: Cappuccino, Leberkäse, Gauda , American Sandwich WEIZEN, Mehrkornbrot, Nudeln mit Hackfleischsoße, Honig, Hinterkochschinken. Lunch: Naturjoghurt (Fettarm), Nuss-Frucht-Mischung, Banane, Äpfel, Naturjoghurt. Dinner: Bratwurst, Senf, Essig, Zwiebeln, Karotten, Olivenöl, Kopfsalat. Snacks/Other: Negerkuss. more...
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losing 26.2 lb a week
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