Weigh In record (no journal entry) for 25 November 2011
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205.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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3369 kcal
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Fat: 129.10g | Prot: 224.35g | Carb: 351.46g.
Breakfast: Kochhinterschinken, Nudeln mit Hackfleischsoße, Gerster. Lunch: Kondensmilch 7,5 % Fett, Seelachs, Cappuccino, Kaffee, Nuss-Frucht-Mischung, Äpfel, Naturjoghurt. Dinner: Hinterkochschinken, Essig, Senf, Zwiebeln, Karotten, Kopfsalat. Snacks/Other: Erdnüsse, Alpenmilch 300 Gram Tafel, Negerkuss, Bumix. more...
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losing 4.6 lb a week
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