Weigh In record (no journal entry) for 12 December 2011
|
215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
1723 kcal
|
Fat: 61.04g | Prot: 73.86g | Carb: 233.42g.
Lunch: Cappuccino, Banane, Nuss-Frucht-Mischung, Äpfel, Naturjoghurt. Dinner: Salami, Mehrkornbrot, Hinterkochschinken, Olivenöl, Essig, Senf, Zwiebeln, Karotten, Kopfsalat, Cheeseburger. Snacks/Other: Negerkuss. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luque's weight history
|