Weigh In record (no journal entry) for 26 January 2012
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219.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2829 kcal
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Fat: 97.51g | Prot: 128.69g | Carb: 364.27g.
Breakfast: American Sandwich WEIZEN, Honig, Vollmilch, Choco Krispies, Nudeln mit Hackfleischsoße. Lunch: Gerster, Cappuccino, Banane, Nuss-Frucht-Mischung, Äpfel, Naturjoghurt. Dinner: Chili Con Carne - Hackfleisch mit Roten Bohnen, Alkoholfrei. Snacks/Other: Negerkuss. more...
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2745 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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