Weigh In record (no journal entry) for 01 February 2012
|
217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
2332 kcal
|
Fat: 73.82g | Prot: 88.42g | Carb: 353.75g.
Breakfast: Orangen, Choco Krispies, Vollmilch, Butter, Kochhinterschinken, Mehrkornbrot, Honig. Lunch: Orangen, Cappuccino, Banane, Nuss-Frucht-Mischung, Äpfel, Naturjoghurt. Dinner: Orangen, Hinterkochschinken, Olivenöl, Senf, Essig, Zwiebeln, Karotten, Kopfsalat. Snacks/Other: Negerkuss. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luque's weight history
|