Weigh In record (no journal entry) for 27 January 2012
|
219.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
2494 kcal
|
Fat: 78.98g | Prot: 116.91g | Carb: 332.12g.
Breakfast: Cappuccino, Gerster, Honig, Kasländer, Nudeln mit Hackfleischsoße. Lunch: Kartoffelpüree, Gebratener, Panierter Wittling, Gerster, Äpfel, Naturjoghurt. Dinner: Frikadelle, Senf, Essig, Zwiebeln, Karotten, Kopfsalat. Snacks/Other: Negerkuss. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luque's weight history
|