Weigh In record (no journal entry) for 30 November 2011
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206.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2485 kcal
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Fat: 83.84g | Prot: 105.34g | Carb: 342.20g.
Breakfast: Cappuccino, Choco Krispies, Vollmilch, Gerster, Baguette Salami , Nudeln mit Hackfleischsoße. Lunch: Heißer Kakao, Banane, Nuss-Frucht-Mischung, Äpfel, Naturjoghurt. Dinner: Olivenöl, Hinterkochschinken, Essig, Senf, Zwiebeln, Karotten, Kopfsalat. Snacks/Other: Alpenmilch 300 Gram Tafel, Negerkuss. more...
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losing 12.3 lb a week
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