Weigh In record (no journal entry) for 29 November 2011
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208.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2483 kcal
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Fat: 81.60g | Prot: 95.99g | Carb: 353.12g.
Breakfast: Zimtsterne, Vollmilch, Choco Krispies, Gerster, Baguette Salami , Hinterkochschinken. Lunch: Cappuccino, Banane, Nuss-Frucht-Mischung, Äpfel, Naturjoghurt. Dinner: Hinterkochschinken, Essig, Senf, Zwiebeln, Karotten, Kopfsalat. Snacks/Other: Negerkuss. more...
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losing 17.0 lb a week
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