Weigh In record (no journal entry) for 26 November 2011
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206.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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3312 kcal
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Fat: 132.42g | Prot: 187.09g | Carb: 370.58g.
Breakfast: Big Pizza Thunfisch, Salami, Delikatess Bauernschinken, Kochhinterschinken, Gerster. Lunch: Äpfel, Naturjoghurt, Tangerinen (Mandarinen). Dinner: Semmelknödel, Weissbier Alkoholfrei, Sauerkraut, Mcflurry Twix, Grill-Haxe. Snacks/Other: Gebrannte Erdnüsse. more...
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gaining 7.7 lb a week
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