Weigh In record (no journal entry) for 21 November 2011
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211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1748 kcal
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Fat: 44.43g | Prot: 110.56g | Carb: 238.00g.
Breakfast: Cappuccino. Lunch: Banane, Nuss-Frucht-Mischung, Äpfel, Naturjoghurt. Dinner: Thunfisch-Filets in Eigenem Saft, Essig, Zwiebeln, Karotten, Kopfsalat. Snacks/Other: Negerkuss, Popcorn Salzig Seeberger. more...
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gaining 18.5 lb a week
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