Weigh In record (no journal entry) for 19 November 2011
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205.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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4768 kcal
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Fat: 166.10g | Prot: 200.97g | Carb: 431.41g.
Breakfast: Kassler, Baguette Salami , Rosinenstuten, Ei, Butter, Mehrkornbrot, Hinterkochschinken. Lunch: Tangerinen (Mandarinen), Naturjoghurt, Äpfel. Dinner: King Pommes Groß, Chorizo, Whisky, Pepperoni Pizza (36 cm), Bier, Schweinesteak oder Schnitzel. Snacks/Other: Muffin. more...
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losing 10.8 lb a week
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