Weigh In record (no journal entry) for 04 November 2011
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208.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2840 kcal
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Fat: 66.31g | Prot: 137.11g | Carb: 433.16g.
Breakfast: American Sandwich WEIZEN, Kochhinterschinken, Honig, Nudeln mit Hackfleischsoße. Lunch: Kaffee, Nuss-Frucht-Mischung, Äpfel, Kaffee, Banane, Naturjoghurt, Milch. Dinner: Putenbrust Fleisch, Rotkohl, Zucker, Schmalz, Mini Knödel. Snacks/Other: Negerkuss, Lakritz Konfekt. more...
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losing 7.7 lb a week
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