Weigh In record (no journal entry) for 03 November 2011
|
209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
3577 kcal
|
Fat: 178.08g | Prot: 179.34g | Carb: 324.56g.
Breakfast: Cappuccino, Nudeln mit Hackfleischsoße, Honig, Mehrkornbrot. Lunch: Milch, Kaffee, Senfsauce, Putenbrust Fleisch, Brötchen, Banane, Äpfel, Nuss-Frucht-Mischung, Naturjoghurt. Dinner: Olivenöl, Spaghetti, Schweinefleisch, Zwiebeln, Karotten, Kopfsalat. Snacks/Other: Riegel Single, Hanuta, Erdnüsse, Caramel Minis. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luque's weight history
|