Weigh In record (no journal entry) for 08 June 2018
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215.8 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1164 kcal
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Fat: 54.79g | Prot: 28.03g | Carb: 297.49g.
Lunch: Ott's Original Famous Dressing, Egg, Grape Tomatoes, Mixed Salad Greens. Dinner: Good Seasons Italian Salad Dressing & Recipe Mix, Extra Virgin Olive Oil, Mueller's Bowtie Noodles, Grapes (American Type, Slip Skin), Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables. Snacks/Other: Choceur Dark Chocolate Covered Superberries, Outshine Raspberry Fruit Bar (84g), Pop Weaver Butter Microwave Popcorn (Popped), Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 2.8 lb a week
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