Weigh In record (no journal entry) for 08 June 2018
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234.6 lb
Lost so far: 12.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1435 kcal
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Fat: 72.52g | Prot: 76.14g | Carb: 118.00g.
Breakfast: Café, Pão Integral, Qualy Margarina Cremosa. Dinner: Hemmer Ketchup Tradicional, Visconti Batata Palha Tradicional, Filé de Frango Grelhado, X Salada. Snacks/Other: Frimesa Iogurte de Morango, Yoki Amendoim Descascado Salgado, Maçãs Gala. more...
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losing 3.6 lb a week
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