Cheylynn's Journal, 08 June 2018

199.4 lb Lost so far: 8.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 60.55g | Prot: 42.93g | Carb: 181.71g.   Breakfast: Watermelon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), Nature's Bakery Whole Wheat Blueberry Fig Bar. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Wendy's Pomegranate Vinaigrette Dressing, Wendy's Berry Almond Chicken Salad (Half-Size). Dinner: Coca-Cola Diet Coke (20 oz Bottle), Tap Water, Watermelon, Lay's Kettle Cooked Mesquite BBQ Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Snickers Snickers Bar (Fun Size), Market Pantry Animal Crackers. more...

2498 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...