Weigh In record (no journal entry) for 08 June 2018
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162.2 lb
Lost so far: 27.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2018:
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1196 kcal
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Fat: 46.96g | Prot: 93.68g | Carb: 101.80g.
Breakfast: Alexia Waffle Cut Sweet Potato Fries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Whey Protein Powder - Chocolate (36g), Peanut Delight Natural Creamy Peanut Butter. Lunch: Taylor Farms Cauliflower Pearls, Mushrooms, Salmon. Dinner: Tanimura & Antle Bell Peppers. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 6.3 lb a week
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ShelbyK4423's weight history
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