Weigh In record (no journal entry) for 08 June 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 June 2018:
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668 kcal
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Fat: 6.52g | Prot: 79.04g | Carb: 77.74g.
Breakfast: Zero Ultra, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Espresso Shot, High Protein Shake - Caramel. Snacks/Other: Granola, Banana, Whole Strawberries, Light & Fit Greek Yogurt - Vanilla (Cup). more...
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3142 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Squats (Legs) - 3 minutes, Stair Climber (Stepper) - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bike Machine (Cycling) - 10 minutes. more...
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