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Goodbye my love 🎶🎶🎶
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160.1 lb
Lost so far: 49.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1182 kcal
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Fat: 62.82g | Prot: 60.94g | Carb: 99.24g.
Breakfast: Maydanoz, Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Soğanlar, Lor Peyniri, Buğday Ruşeymi, Zeytinyağı, Yumurta. Dinner: Simbat Kuru Kayısı, Zeytinler (Küçük-Ekstra Büyük), Sarımsak, Kıymalı Kabak Yemeği, Bulgur Pilavı, Salatalık, Birşah Yoğurt. Snacks/Other: Yeşil Elma, Şeftali, Yeşil Çay, Nescafe Sade, Hindistan Cevizi Yağı. more...
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3246 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 6 hours, RPM - 20 minutes, Google Fit - 13 hours and 40 minutes. more...
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losing 0.3 lb a week
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