Weigh In record (no journal entry) for 08 June 2018
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1765 kcal
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Fat: 69.75g | Prot: 44.82g | Carb: 186.55g.
Breakfast: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Egg (Whole), Coffee, Mezzetta Pitted Greek Kalamata Olives, Almond Milk, Bananas. Snacks/Other: Smirnoff Orange Vodka, Nabisco Belvita Blueberry Breakfast Biscuits, Nabisco Belvita Blueberry Breakfast Biscuits, GT's Organic Raw Gingerade Kombucha. more...
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3113 kcal
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Activities & Exercise:
Gym - 1 hour and 31 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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