Weigh In record (no journal entry) for 08 June 2018
|
184.2 lb
Lost so far: 16.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
1069 kcal
|
Fat: 43.45g | Prot: 56.37g | Carb: 120.85g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Welch's Squeezable Concord Grape Jam, Milton's Baking Company Squaw Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Beef Brisket (Whole, Lean Only) . Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Kozy Shack Original Rice Pudding, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
|
|
2701 kcal
|
Activities & Exercise:
Spinning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drnomar's weight history
|