Weigh In record (no journal entry) for 08 June 2018
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123.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1668 kcal
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Fat: 50.41g | Prot: 77.12g | Carb: 235.40g.
Breakfast: Peren, 365 Magere Verse Kaas 0%, Delhaize Muesli Dried Fruit, Lijnzaad. Lunch: Freshona Zilveruitjes Lidl, Perziken, Vezelrijk Meergranenbrood (Caloriearm), Balletjes in Tomatensaus. Dinner: Meergranenbrood, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Balletjes in Tomatensaus. Snacks/Other: Meergranenbrood, Bosui of Lenteui, Ardennerpate, Pepsi Pepsi Max, Radijs, Liebig Groentenbouillon, Runderbouillon, Kruidenthee, SPA Spa Bruis, Koffie met Melk en Suiker. more...
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2443 kcal
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Activities & Exercise:
Resting - 45 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Housework - 9 hours, Sitting - 1 hour and 15 minutes. more...
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steady weight
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Bolke1972's weight history
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