Weigh In record (no journal entry) for 08 June 2018
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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2875 kcal
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Fat: 134.19g | Prot: 131.66g | Carb: 295.87g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Quillayes Queso Mozzarella, Nueces. Lunch: Colun Yoghurt Light Griego Pro 7, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Curry en Polvo, Marco Polo Paprika, Lucchetti Corbatitas, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Nestlé Avena y Más Granola Chocolate Negro, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Great Value Dude Graham Cookies. more...
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2147 kcal
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Activities & Exercise:
Hanging Laundry - 56 minutes, Showering - 29 minutes, Standing - 1 hour and 22 minutes, Sitting - 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 6.2 lb a week
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