Weigh In record (no journal entry) for 08 June 2018
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270.9 lb
Lost so far: 4.6 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1978 kcal
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Fat: 87.46g | Prot: 66.80g | Carb: 189.08g.
Breakfast: Milch 1,5%, Kühne Grillfire Red Onion. Lunch: Zwiebeln, Sonnenblumenöl, Weißkohl, Aldi Joghurtdressing, Aldi Hähnchenschnitzel. Dinner: Tomaten, Riesling, Aldi Pesto Calabrese, Sortett Schmelzkäse, Lisani Creme Leicht, Rote Paprika, Edeka Tortilla Chips Hot Chili. Snacks/Other: Aprikosen, Langnese Brauner Bär . more...
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losing 1.5 lb a week
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