Weigh In record (no journal entry) for 14 May 2010
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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2118 kcal
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Fat: 61.29g | Prot: 141.90g | Carb: 243.00g.
Breakfast: suger free rockstar, peaches, instant oatmeal, water, thermo energy booster. Lunch: orowheat, colby, miracle whip, Corned Beef, baby carrots, butter, graham cracker, trail mix. Dinner: body fortress, diet coke, wild rice, mashed potato, chicken. Snacks/Other: kit kat, body fortress creatine plus, peanut butter, orowheat, cheetos, fat free milk. more...
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4034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 4 hours and 49 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Housework - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Roller Blading - 15 minutes, Resting - 5 hours and 52 minutes. more...
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losing 7.0 lb a week
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