Weigh In record (no journal entry) for 08 June 2018
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211.2 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1501 kcal
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Fat: 62.46g | Prot: 69.16g | Carb: 166.96g.
Breakfast: Mrs. Smith's Dutch Apple Pie. Lunch: Fried Battered Cod, Meijer Mixed Vegetables, Rice Pilaf. Dinner: Landshire Turkey & Cheese Sandwich, Lay's Classic Potato Chips (50g). Snacks/Other: Fritos Original Corn Chips, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Starbucks Passion Tea Lemonade Unsweetened (Venti). more...
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steady weight
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