quest4JC's Journal, 14 May 2010

171.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 49.35g | Prot: 55.20g | Carb: 164.49g.   Breakfast: Corn Flakes Cereal, Iced Caffe Americano (Grande). Lunch: Pretzels, Torta without Chips. Snacks/Other: Select Belgian Style Mini Cream Puffs, Albertson's Ridges Potato Chips, Cupcake with Icing. more...

2362 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...