Weigh In record (no journal entry) for 08 June 2018
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1315 kcal
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Fat: 56.89g | Prot: 52.76g | Carb: 157.71g.
Breakfast: Plátano, Nopales, Cebollas, Champiñones, Coffee-Mate Crema para Café, Andatti Café Americano, Huevo Frito, Tomates Rojos. Lunch: Flan de Huevo, Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa. Dinner: Swan Pechuga de Pavo Virginia , Brotes de Alfalfa, Espárragos Cocidos (Frescos), Tomates Rojos, Champiñones, Calabaza de Verano Cocida (Fresca), Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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1831 kcal
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Activities & Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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