Weigh In record (no journal entry) for 08 June 2018
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245.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1276 kcal
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Fat: 72.61g | Prot: 67.71g | Carb: 97.69g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Plain Yogurt. Lunch: Great Value Cashew Halves & Pieces. Dinner: Honey , Nature's Own Honey Wheat Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet , Turkey Bacon. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Ken's Steak House Creamy Caesar Dressing, Organic Girl Baby Spring Mix. more...
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gaining 2.8 lb a week
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