Weigh In record (no journal entry) for 02 June 2018
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148.6 lb
Lost so far: 45.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1448 kcal
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Fat: 46.67g | Prot: 80.11g | Carb: 177.94g.
Lunch: Mousse de Maracujá, Mamão, Milho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná Zero, Bombom de Morango, Batatas Fritas, Crepe de Chocolate, Kebab. more...
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2268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Studying - 4 hours, Elliptical - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.7 lb a week
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