Weigh In record (no journal entry) for 08 June 2018
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2023 kcal
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Fat: 107.74g | Prot: 126.35g | Carb: 142.48g.
Breakfast: Frimesa Costela Suína Defumada, Guimarães Paçoca Rolha, Scala Queijo Colonial, Ovo Mexido. Lunch: Mamão, Melancia, Manjar de Coco, Cenouras, Vapza Feijão Preto, Tio João Arroz Integral Cozido, Alface, Filé de Frango Grelhado, Peixe Empanado Frito. Snacks/Other: Abacates, Aymoré Biscoito Coco. more...
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gaining 6.2 lb a week
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