Robsown's Journal, 26 July 2012

186.7 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 52.27g | Prot: 106.31g | Carb: 141.32g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), All Bran Hi-Fibre. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Roasted Potato, Chicken Drumstick, Mixed Vegetables (Frozen). more...

2063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...