Weigh In record (no journal entry) for 08 June 2018
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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664 kcal
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Fat: 17.75g | Prot: 75.26g | Carb: 48.32g.
Breakfast: Pingo Doce Pão da Avó, Mimosa Leite Magro sem Lactose, Nespresso Café Expresso, President Manteiga Magra. Lunch: Atum no Forno ou Grelhado, Café Expresso, Feijão Verde. Dinner: Royal Gelatina 10Kcal, Frango Assado, Feijão Verde, Atum no Forno ou Grelhado. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá . more...
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losing 10.8 lb a week
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