elecious's Journal, 26 July 2012

14.9

166.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 72.70g | Prot: 160.19g | Carb: 248.63g.   Breakfast: Granny Smith Apples, Golden Syrup Instant Porridge with Semi-Skimmed Milk, Impact Whey, Bananas. Lunch: Chicken Breast (Skin Not Eaten), Spicy Chicken Pasta Salad. Dinner: Yorkshire Pudding, New Potatoes, Pork Chop, Granny Smith Apples. Snacks/Other: Cheesecake, Crisps. more...

3037 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 25 minutes. more...