Weigh In record (no journal entry) for 08 June 2018
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131.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1576 kcal
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Fat: 75.89g | Prot: 72.03g | Carb: 139.80g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: White Rice Cooked Long Grain, Puerto Rican Style Chicken Fricassee (Fricase De Pollo). Dinner: Mango, White Rice Cooked Long Grain, Puerto Rican Style Chicken Fricassee (Fricase De Pollo). Snacks/Other: Almonds , Pine Nuts (Pignolias). more...
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gaining 4.6 lb a week
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