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😆😆
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1007 kcal
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Fat: 36.09g | Prot: 51.42g | Carb: 131.23g.
Breakfast: Putih Telur Matang, Belvita Belvita Breakfast, V-Soy Soya Bean Milk, Wortel Dimasak, Tempe, Telur Rebus. Dinner: Jeruk, Sayuran Rebus (tanpa Daging), Brokoli, Tomat, Wortel, Stroberi. more...
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1895 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Motorbike Riding - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.6 lb a week
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