MMDuff10's Journal, 08 June 2018

138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 81.61g | Prot: 85.50g | Carb: 93.49g.   Breakfast: Splenda No Calorie Sweetener Packets, Strawberries, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Dandy Celery Sticks. Lunch: Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Cucumber (Peeled), Ocean Spray Diet Cranberry Spray Juice. Dinner: Country Crock Churn Style, Sea Salt, Cinnamon, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Marketside Classic Iceberg Salad, Wal-Mart Beef Stew Meat. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...

2188 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 13 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...