LadyLazarus82's Journal, 08 June 2018

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Weigh In record (no journal entry) for 08 June 2018

226.6 lb Lost so far: 34.6 lb. Still to go: 63.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2018:

602 kcal

Fat: 17.45g | Prot: 41.21g | Carb: 61.16g. Breakfast: Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton, Nutrilett Rich Chocolate Flavoured Shake. Lunch: Nutrilett Cocoa & Oat. Dinner: Nutrilett Berry Boost Smoothie. more...

2612 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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LadyLazarus82's Journal, 08 June 2018

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